I had this issue until I focused on my gut biome and now I fall asleep even if I want to stay up and I sleep great. Like never better and I am 50. I am truly surprised everyday about this change as I figured I was just going to have to accept poor sleeps. There is a lot of science about how important gut health is, yet like I used to be, most are very unaware of it.
I had this issue until I focused on my gut biome and now I fall asleep even if I want to stay up and I sleep great. Like never better and I am 50. I am truly surprised everyday about this change as I figured I was just going to have to accept poor sleeps. There is a lot of science about how important gut health is, yet like I used to be, most are very unaware of it.