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News@lemmy.world · 1 year ago

Sleeping less than five hours a night can raise depression risk, study suggests

www.theguardian.com

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Sleeping less than five hours a night can raise depression risk, study suggests

www.theguardian.com

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News@lemmy.world · 1 year ago

Consistently short sleep duration more likely to precede symptoms than inverse, genetic data reveal

Consistently short sleep duration more likely to precede symptoms than inverse, genetic data reveal

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1 year ago
Polyphasic sleep! If you do it right you could probably be able to feel fully rested this way while sleeping fewer hours in total than you would in traditional monophasic sleeping.

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