Soaking and throwing away the soak water can help draw out some of the farty compounds. However an increase in gas from legumes is normal to a degree, it’s your microbiome digesting all the good stuff, and the gut will adjust if you eat legumes regularly. Also, if using canned, throw away the water and give a very good rinse. Same principle, the water contains lots of the fatty stuff.
Soaking and throwing away the soak water can help draw out some of the farty compounds. However an increase in gas from legumes is normal to a degree, it’s your microbiome digesting all the good stuff, and the gut will adjust if you eat legumes regularly. Also, if using canned, throw away the water and give a very good rinse. Same principle, the water contains lots of the fatty stuff.