If You Want Better Sleep, Get More Morning Sunlight - Tuck Sleep
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Discover the importance of morning sunlight for sleep. We also share the best way to go about getting more morning sunlight—and enjoying better sleep.

I’ve seen some people mention unique properties of morning sunlight, has anyone experienced or read of such benefits?

  • walnutwalrus@lemmy.worldOP
    2·
    11 months ago

    you need sunlight within an hour

    maybe that’s “optimal” but it’s probably just morning in general for “anchoring” the circadian rhythm in knowing when morning is?

    I’ve seen other possible benefits of morning sunlight, like the UV levels may be less intense so people can get sunlight on bare skin with less damage and the ability to form vitamin D, possibly?

    • AttackBunny@lemmy.world
      3·
      11 months ago

      I’m just saying that for me, personally, I care FAR more about afternoon light, and how early the sun sets, than I do about morning sun. In the winter (February) the sun comes up around 7am here. I still wake up and do my normal routine. I don’t care that the sun doesn’t come up until 3 hours after I woke up. What I DO care about is the sun setting before 5pm. I’m absolutely miserable, and ready to sleep at about 6pm.