If You Want Better Sleep, Get More Morning Sunlight - Tuck Sleep
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Discover the importance of morning sunlight for sleep. We also share the best way to go about getting more morning sunlight—and enjoying better sleep.

I’ve seen some people mention unique properties of morning sunlight, has anyone experienced or read of such benefits?

  • AttackBunny@lemmy.world
    3·
    11 months ago

    I’m just saying that for me, personally, I care FAR more about afternoon light, and how early the sun sets, than I do about morning sun. In the winter (February) the sun comes up around 7am here. I still wake up and do my normal routine. I don’t care that the sun doesn’t come up until 3 hours after I woke up. What I DO care about is the sun setting before 5pm. I’m absolutely miserable, and ready to sleep at about 6pm.