deleted by creator

Mashallah Stalins Spoon.

Okay can someone be honest with me, is JDPON Don real?

Diamond press-ups target the tricep much more than a typical pressup, a normal pressup targets the shoulders and chest, however during the tendon building stage you’ll feel your arms being incorporated a lot, that might explain why you feel pressups they work the arms. If you want to work your biceps, I truly do suggest getting dumbells, and if you dont mind saving for a litle while as you are building tendon strength, get weight dumbbell, you can change the weight (2kg-32kg, 4kg increments) by rotating the bar like a motorbike. Its super approachable

An incel never really was an incel because they cannot get sex, it really was because they hate women, eh? goodness me

Like Comrade Jones said, you can get arms like his with 30 pushups a day, when I couldn’t do pushups I put some soft clothing under my knees and tried to do 5 knee-push-ups a few times in a given day. Give it time and growth will come. If you would like to go gymming ignore the mental overload that comes from watching fitness YouTubers, if you want to lose weight more calories out than in, vice versa for gaining weight, and stick to push-pull-legs for now. Try have fun with it, its all super unserious stuff just go have fun <3

PS given his frame (hes 5’3) his arms are incredibly unimpressive since shorter stature men usually can build more meat on. His physique is unimpressive because he probably is expending all of his energy being a fascistic parasite

Same person would call John Brown a terrorist btw

Yeah that’d do it too. It is very unfortunate too that such horrible people specialise in such a domain as there is a global shortage of gyno doctors, hopefully the global precident changes soon

Yeah that’d do it, brb

EDIT: Yup that did it, appreciate it (:

And I really don’t think anyone will blame you when the government presents an enthusiasm for letting such individuals be above the law.

He could look like Frank Zane for all I care, he is a fascistic parasite who fumbled being a writer in Hollywood and decided to make that all of our problem. That’s why we need to work out because freaks like these speak poison to power and I don’t think any of us should get nipped in the butt because they don’t see a problem with their maggot brains. Physical health breathes vitality into our bodies which helps us all make it to the next day with full strength.

On an unrelated note, how can I add my gender tags to my avatar name? Tried doing so through my username, but it did not update

This is the only answer, paradox of tolerance tells me the abusive person needs to get booted out yesterday

Same. I think I’m going to ask my local florist what the necessary steps are, they are in the eco scene.

Jesus Christ, what the fuck? The incellification of the conservative party is complete

… That’s just uncle sam’s Israeli cousin (they are the same person)

Obligatory reminder that this song swung the election to Trumpito

None at all, and even if there were some in the past, those happened in empires that FELL! The US will NEVER FALL!!! USA! USA! USA!

Well its a good thing communists call out bullshit xD

that it’s so deeply engrained that even if you adopt good politics, the exceptionalism will end up reasserting itself

This is absolutely right, I see a lot of Americans communists who mention how people “flee Cuba to America”, these people have some residue to US chauvinism because unfortunately they are literally trying to deprogram themselves, it’s a political equivalent to asking a child to raise itself.

They need to continue reading theory, they need time and to be called out when they do fuck shit, it’s your choice on how much empathy you bring with the call-out, but imo being kind helps… contrary to some peoples beliefs (cough cough, Khmer Rouge, cough cough), comrades are friends

Dude this person clearly needs therapy like what are we even doing. They are not able to register reality