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Joined 6 months ago
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Cake day: April 1st, 2024

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  • I looked up “lead testing” and my state, and was directed to their health department’s recommendations for both lead in homes and for child care center testing. They have links to several labs with kits that get mailed to you, typically you swab or take a sample, then mail it back to the lab. There are also in home test kits for lead on sites like Amazon that process immediately (have a color change when lead is present iirc), idk how accurate those are but could be at least a good starting point for some items.





  • If you’re allergic to everything, it may interest you to look into mast cell activation or histamine intolerance. There’s also a theory in alternative medicine circles (and an entire Ray Peat forum which is simultaneously informative and nonsensical) about your fat-soluble vitamins which are involved with autoimmune/allergy issues and can be out of whack. And so their answer is to take larger amounts of fat soluble vitamins. This can be dangerous if done with animal derived sources of vitamin A, like your skin can start sloughing off and you get wicked nausea and diarrhea and headaches. Theoretically, these symptoms in the Ray Peat world mean you need more vitamins D, E, and K to balance the vitamin A toxicity effects. An imbalance of fat soluble vitamins (too much or too little of any of them) can contribute theoretically to certain types of diseases/conditions.

    I have an issue with absorbing fats/food and my allergies are worse when I’m having flare ups, so I do see some merit in this theory. I have found that supplementing fat soluble vitamins, (+omega 3 and 9, and various other B vitamins and vitamin C, and zinc and iron and copper and selenium), has helped my allergies out a ton. I really really recommend that if you have systemic allergies like this, to see if supplements/vitamins help.