• SnokenKeekaGuard@lemmy.dbzer0.com
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    1 year ago

    PPL did great until I realized my back was by faaaar the most overdeveloped part of my body and so I went on a chest/tricep, tricep/ shoulder, shoulder/chest, back/bicep, leg split (thats 5 days not in that order) With some hamstring work with every workout since they were incredibly weak.