• lntl@lemmy.ml
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    1 year ago

    a few days a week, I’ll get up and climb sixteen flights of stairs after lunch. really gets the afternoon energy flowing for an investment of about eight minutes

    • Jeanschyso@lemmy.world
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      1 year ago

      I’m way too fat for that but a bike ride is within my means on a nice day like today. Takes me 10 minutes to get the energy rolling. However sometimes the nap is more effective, especially on days when we have 3 hours of meeting before noon.