We all make mistakes knowingly or unknowingly. But a few mistakes that I made in the past still haunt me. How do I overcome those?
We all make mistakes knowingly or unknowingly. But a few mistakes that I made in the past still haunt me. How do I overcome those?
I usually tell myself “Let the dead bury the dead. Who’s alive?” in loud voice, when the mistake pops up in my head. Then I look for why I’m thinking about this - am I about to do it again?
It works for me because it forces me to focus on the present.