Mostly self study from a variety of sources. I lived part time in Stockholm for four years, but it was far easier than I’d expected to speak only English, so although my reading and writing improved, my speaking and listening didn’t. Every time I tried, they switched to English on me. I don’t blame them.

Now I’m a bit stuck: I can’t find much to listen to that’s at my level. I’m past the beginner stuff but can’t keep up with Swedish spoken at full speed.