Most studies I’ve seen on the subject could just as well explain the longer life span of a vegan diet by the fact that vegans are more careful about what they eat and tend to be more health conscious in general. It’s extremely hard to actually associate a longer lifespan with just a particular choice of diet because there are a lot more factors than just diet that impacts this.
Not really true. If you exclude those other factors, plant-based diets still come out on top. You should check out studies on the Seventh-Day Adventists like this one, as it’s fascinating stuff!
There are simply too many harmful compounds in animal flesh which aren’t compatible with health in humans.
But overall, plant-based is just better in every way: cost, land use, water use, climate change, health, longevity, chronic disease risk/prevention, food security, etc., etc., etc.
While it’s true that some vegans are health conscious, it is the because it’s the norm that the diet is healthier. A plant based diet still has lower risks even when you eat a lot of the junk food.
Also it is good for your health to limit your cigarette,alcohol, caffeine, sodium and sugar intake, the plant-based diet is shown to reduce your level of cholesterol and risk of heart disease.
Most studies I’ve seen on the subject could just as well explain the longer life span of a vegan diet by the fact that vegans are more careful about what they eat and tend to be more health conscious in general. It’s extremely hard to actually associate a longer lifespan with just a particular choice of diet because there are a lot more factors than just diet that impacts this.
Not really true. If you exclude those other factors, plant-based diets still come out on top. You should check out studies on the Seventh-Day Adventists like this one, as it’s fascinating stuff!
There are simply too many harmful compounds in animal flesh which aren’t compatible with health in humans.
But overall, plant-based is just better in every way: cost, land use, water use, climate change, health, longevity, chronic disease risk/prevention, food security, etc., etc., etc.
That is a half truth.
While it’s true that some vegans are health conscious, it is the because it’s the norm that the diet is healthier. A plant based diet still has lower risks even when you eat a lot of the junk food.
Also it is good for your health to limit your cigarette,alcohol, caffeine, sodium and sugar intake, the plant-based diet is shown to reduce your level of cholesterol and risk of heart disease.