Arinn@lemmy.world to Showerthoughts@lemmy.world · 7 months agoSo all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?message-squaremessage-square24fedilinkarrow-up190arrow-down110
arrow-up180arrow-down1message-squareSo all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength?Arinn@lemmy.world to Showerthoughts@lemmy.world · 7 months agomessage-square24fedilink
minus-squareMushuChupacabra@lemmy.worldlinkfedilinkarrow-up23·7 months agoYou are what you do. Your body will adjust to what your regular physical activity happens to be, combined with what you choose to feed it.
You are what you do. Your body will adjust to what your regular physical activity happens to be, combined with what you choose to feed it.