All my lectures are online and prerecorded, meaning my screen time is regularly above 8-9 hours, and I am getting a feeling that my eyes are suffering, what do you guys to do to minimize degradation?
All my lectures are online and prerecorded, meaning my screen time is regularly above 8-9 hours, and I am getting a feeling that my eyes are suffering, what do you guys to do to minimize degradation?
If you wear glasses, get your next pair with a blue light blocker, those can help. If you don’t, you can get non-corrective blue light blocking glasses that do the same thing.
The other good thing is to regularly take breaks. Every 30-45 minutes, stop for just a couple of minutes and look around, focusing on objects at varying distances.