• Hikermick@lemmy.world
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    10 months ago

    My technique as well. I need a distraction from my own thoughts so I turn on something that’s not too stimulating. Definitely no news. Often something I’ve seen before though right now it’s Unsooolved Mysteries. LOTR is a soothing choice

    • dan1101@lemm.ee
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      10 months ago

      I tend to pick things with no sudden loud noises or music, like documentaries or standup comedy. Some shows like Seinfeld work pretty well too.