By reading about the new inclementations on Google I decided to leave from Google services entirely, already stoping using Windows for 6 month and Chrome, but sttil dont sure about a gmail(Some important things are signed in gmail accont) and some services like Youtube and some android telemetry(already rooted)
I dont know what I can do about android without break and about gmail its signed in everywhere that I used like steam, and every other important app that you can think, and tutanota is good but mostly paid(I think so)
GrapheneOS, CalyxOS, /e/OS, etc
This is a very effective way to ensure your activity is tracked by Google across the web.
Delete your accounts. Get a relay service (Firefox Relay, SimpleLogin, AnonAddy, etc.). Create new accounts with alias emails.
Get a password manager (1Password, BitWarden, Proton Pass). Save your alias, username and unique password in the manager.
That should be a good start.