• Showroom7561@lemmy.ca
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    4 months ago

    Very cool, but I should point out that several of those activities are “high impact” and may cause someone pain in the short-term and possible issues in the long-term. But yes, do some form of moderate to intense activities and you’ll gain longevity benefits.

  • Waffle@infosec.pub
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    4 months ago

    Need context for the paces. I’m assuming this is all on a flat course? Are we talking 6 min miles uphill for 1+ hours?